Hey loves! Here are my Glute Activation Warm Up Exercises. In this video, I'll be showing you How to Warm Up Glutes. Be sure to do at least 5-6 of these exercises before you do your glute-based workouts.
WORKOUTS IN VIDEO:
♡ Pulse Donkey Kicks
♡ Donkey Kicks
♡ Fire Hydrants
♡ Kickbacks
♡ Glute Clams
♡ Glute Bridges
♡ Banded Sumo Squats
♡ Crossed Hip Thrusts
♡ Standing Side Abductions
♡ Seated Hip Abductions