Glute Activation Warm Up Exercises // How to Warm Up Glutes

Hey loves! Here are my Glute Activation Warm Up Exercises. In this video, I'll be showing you How to Warm Up Glutes. Be sure to do at least 5-6 of these exercises before you do your glute-based workouts.

WORKOUTS IN VIDEO:

♡ Pulse Donkey Kicks

♡ Donkey Kicks

♡ Fire Hydrants

♡ Kickbacks

♡ Glute Clams

♡ Glute Bridges

♡ Banded Sumo Squats

♡ Crossed Hip Thrusts

♡ Standing Side Abductions

♡ Seated Hip Abductions