How to Grow Your Glutes NOT Thighs // Tips & Tricks
Hey Loves... Here is How to Grow Your Glutes NOT Thighs with Tips & Tricks.
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Weight Gain Journey Without Apetamin | Underweight to Fit in 6 Months (107lbs-135lbs)
Hey loves! I am finally sharing my Weight Gain Journey with the world! This is my Weight Gain Journey Without Apetamin. I show you pictures of my weight gain journey & how I transitioned from underweight to fit & healthy!
Hopefully this inspires you to start your Fitness Journey ♡
♡for business inquires: sonjalaurenbookings@gmail.com ♡
Glute Activation Warm Up Exercises // How to Warm Up Glutes
Hey loves! Here are my Glute Activation Warm Up Exercises. In this video, I'll be showing you How to Warm Up Glutes. Be sure to do at least 5-6 of these exercises before you do your glute-based workouts.
WORKOUTS IN VIDEO:
♡ Pulse Donkey Kicks
♡ Donkey Kicks
♡ Fire Hydrants
♡ Kickbacks
♡ Glute Clams
♡ Glute Bridges
♡ Banded Sumo Squats
♡ Crossed Hip Thrusts
♡ Standing Side Abductions
♡ Seated Hip Abductions
How to Build an Appetite if You Struggle to Eat // Weight Gain
Hey loves! In this video I give you tips on how to Build Your Appetite Fast!
I know that many people struggle with building an appetite, so I created a video with tips to help you guys build your appetite. If you struggle with having an appetite, please watch!
Affordable Fitness Equipment For the Home // Grow Your Glutes, Get a Flat Stomach
Hey loves! Here are some Affordable Fitness Equipment For the Home to: start your weight gain journey/weight loss journey, grow your glutes & get a flat stomach!